- The basics which include breathing and warm up techniques used in all aspects of Muay Thai. Also basic footwork, boxing offense and elbows. Approx. 52 min.
- Bag And Pad Work- Punches, elbows, knees and kicks while covering the fundamentals of utilizing the heavy bag. Also the dynamics of pad work and the importance of working with a partner.
Approx. 58 min.
- Advanced techniques for defense which include punches, elbows, knees and kicks.
Approx. 56 min.
Bonus Features - Included on each DVD never seen before footage of Anthony fighting Bare Knuckle in Thailand. Also included are practice loops, an interview and bloopers!
